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Why Buy a Static Bike For Sale? How to Use a Static Bike In contrast to elliptical machines stationary bikes do not have moving handles to keep your core active. Depending on your goal you can use the bike to lose weight by cycling at a moderate speed and adjusting your resistance levels or use the bike for HIIT (high-intensity interval training) workouts to burn more calories and test your lungs and heart. exercise cycle bike come with entertainment options, so you can watch a show or listen to music as you exercise. 